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Optimal Functional Health
What is "optimal functional health? Its about addressing all of the main elements of a human being that involves a holistic approach to...
Bucky Markus
Dec 24, 20201 min read
How much exercise to do each week to lose weight
Recent published studies show that it takes 300 minutes per week of exercise to lose weight coupled with proper nutrition. Functional...
Bucky Markus
Dec 24, 20201 min read
What is the 80/20 rule in Nutrition?
This rule means that would eat light and healthy 80% of the time so that you can reward yourself the other 20% of the time. For proper...
Bucky Markus
Dec 24, 20201 min read
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