How much exercise to do each week to lose weight

Recent published studies show that it takes 300 minutes per week of exercise to lose weight coupled with proper nutrition.

Functional exercise

Your body is designed to work with precision. It knows what works best and warns you when things are going wrong. When exercising, the correct form is not only about movement. It's about the way the body handles the stress and strain of the force it experiences. Always listen to your body. If you feel pain in a specific area or start to get aches after an exercise, that is a problem. Either it is that you are not following the steps of exercise with the proper posture, or it might be because the exercise has revealed the hidden problem that your body is suffering from. When starting on your total wellness journey, you are highly motivated and eager to make progress. This is the time when it is easy to rush into exercise and do things the wrong way, or overdo exercise and push your body too far too soon.