What is the 80/20 rule in Nutrition?

This rule means that would eat light and healthy 80% of the time so that you can reward yourself the other 20% of the time.

For proper functional health, you want to focus on ensuring that 80% of your meals are clean and healthy with lean proteins and fiber, plenty of fruit and vegetables alongside good fats. If you are an athlete in training or seeking to get to the next level, that should be 90% of your meals.

Tip:

Pay attention to reading nutrition labels and pick foods that have the fewest ingredients to insure that you are eating "clean"